Menopause is something that every woman has to eventually go through, and it can be a difficult transition, but there are natural ways that you can relieve the symptoms associated with it so you can make life more bearable. Continue reading to learn more.
Start with the Foods You Eat
The food that you consume every day will set the foundation for your short-term and long-term health. In fact, in some cases, you may even be able to heal yourself by refining your diet and opting to eliminate unhealthy options with those that are natural and full of nutrients that your body needs.
When it comes to relieving the symptoms of menopause, stick with consuming organic soy products, as these contain isoflavones, which are plant-based estrogens that might be helpful when it comes to naturally replenishing hormones and helping to balance them out.
Flaxseed is yet another great addition to a whole food based diet. This is because you’ll be getting omega-3 fatty acids, as well as lignans, which will also act as phytoestrogens that might help relieve symptoms while lowering cholesterol.
Take Black Cohosh for Hot Flashes
Hot flashes are one of the most hated symptoms associated with menopause, but supplementing with natural black cohosh could bring about some much-needed relief, especially if you aren’t interested in using hormone replacement therapies or anti-depressant medications.
Derived from a plant, black cohosh can be taken as a tablet or capsule, as well as mixed with water, and it has been used for centuries to regulate body temperature and ease depression.
Balance Your Hormones Naturally
Natural hormone therapy offered by experts like those at www.Rosewellness.com can also help you bring your hormones back into balance without having to resort to using artificial or particularly strong prescriptions.
Bioidentical hormone therapy, in particular, can restore balance to your hormones during menopause. It uses naturally derived hormones, such as progesterone and estrogen, which are identical to what your body already produces. With a personalized treatment plan, you can regain energy and vitality.
Take Yoga Classes
Whether you head off to a yoga studio or purchase a yoga DVD, there’s evidence to support that yoga can help relieve depression and irritability that can be felt throughout menopause. Practicing a couple of days out of the week can help you stretch your body and bring about a sense of relaxation.
Give Acupuncture a Try
Acupuncture is an ancient healing modality that works very well, even according to science. A lot of women are able to finally get the relief they need from menopause symptoms by simply participating in a few acupuncture sessions, and these could be the perfect alternative to hormone therapy if you’re suffering with hot flashes and depression.
As you can see, there are plenty of ways to relieve your menopause symptoms without having to resort to strong prescription medications or synthetic hormones. From your diet and supplements, to acupuncture and natural hormone replacement therapy, you can try one or more of the above options to find the ones that work best for you.