Are you ready for some great papaya nutrition facts? Of course, or why else would you be here?
You may not know it yet, but the benefits of papayas are outstanding, which is why it’s considered by many to be something of a super food. That’s all well and good, but how can papaya benefit YOU? Keep reading to find out.
Papaya for HAIR
Prevents Balding and Hair Thinning:
There are some high-quality hair care products that feature papaya as their primary ingredient (check out some of these here). If you’re balding or find that your hair is thinning out, then these are the hair care products you should buy.
Well what about the papaya fruit itself? Can’t you use THAT in your hair? Sure, and if you’re up to the process then here’s a quick how-to guide for you:
- 1 cup of ripe papaya which is finely diced
- 1 cup of ripe banana; also finely diced
- 1 cup plain yogurt
- 1 tablespoon of coconut oil
- 1 tablespoon molasses
- (optional) 1 cup of your favorite conditioner
Make sure there aren’t any chunks in your fresh “papaya smoothie”. After all, it IS going in your hair.
- Get your hair damp, apply the mixture and cover it up with a shower cap
- Further wrap a towel around your shower cap to help retain heat
- Leave it in your hair and in 1-2 hours’ time, rinse it out
- After an hour, wash it out
To really get the maximum effect for your hair health, be sure to actually eat some ripe papaya on a daily basis. This works because of how the papaya enzyme benefits and affects your body. Start with one cup of diced papaya and see if you’re getting the results you want. If not, increase your intake accordingly.
Note: There’s no scientific proof that papaya benefits hair growth or health. However, remember that there are major companies who include it in their hair care and skin care products, as well as individuals who use blends like the one you just read over – who are receiving promising results.
Just as papaya benefits hair health, it also cuts back on dandruff. If you have dandruff issues, just apply the papaya mixture as stated above. You’ll have smooth, vibrant hair, and just as importantly, it will be completely dandruff free.
Papaya for SKIN
Remove Dead Skin Cells:
You know when your skin gets oily and pimples begin to develop? One of the heaviest factors behind this is dead skin cells.
Grime gets locked between a layer of dead skin and the living tissue below, so once those oils develop, this grime gets into your pores and begins to form blemishes, pimples, and acne.
Sound gross? It is, but you can ensure this doesn’t happen to you by blending up your papaya fruit and spreading it over your dampened skin. These exfoliating effects are in large part thanks to the papaya enzyme, papain. Read the next few papaya benefits for skin to learn the best way to go about doing this.
Remove Acne, Unclog Pores, and Revitalize Skin:
So now you know how your pimples and blemishes typically come about, and now you know that papaya is the answer to getting rid of them. On top of that, papaya benefits skin by smoothing it, returning a soft luster while revitalizing it. It’s a simple, affordable, and powerful solution to solving a number of skin problems, so long as you’re willing to give it a try.
So what’s the magic recipe?
- 1 cup unripe papaya, diced
- 1 teaspoon honey
- 1 teaspoon plain yogurt
- 1 teaspoon vitamin E oil
Blend these all together into a smooth paste that you can apply to your face or body.
- Massage gently into the skin
- Let it sit for 15 minutes or longer
- Rinse it off
This is a fantastic concoction to apply anywhere on your body, especially your face. The vitamin E helps to alleviate any blemishes and scar tissue, while the plain yogurt and papaya unite to not only brighten and soften your skin, but to help erase wrinkles as well. Your skin loses any dead skin cells, all while acne and pimples are removed and clogged pores are cleansed. There’s no going wrong with using papaya for skin care.
A combination of ingesting papaya and applying it via face mask (see instructions above) is believed to produce powerful anti-aging benefits. This is largely due to the tremendous amount of vitamins and anti-oxidants that papaya fruit is loaded with, along with heavy doses of alpha-hydroxy acids (AHA).
You know how to make the papaya spread for facial mask or body application. Now combine it with a consistent intake of papaya fruit. Your skin will thank you for it. If you don’t trust yourself to make a reliable one, a simple search will show you many variations of products such as these.
Treatment for Fungus and Inflammation:
Applying papaya to skin regions such as to your feet can alleviate cracked heels and skin. Dry skin sucks, so use papaya to treat it.
In regards to fungal infections, such as ringworm, you can liberally apply your papaya blend to begin treating the infected area. Nobody likes to talk about these things, but if and when you find out you have such an infection, you know which fruit to turn to.
Papaya for HEALTH
A Cure-All Super Food:
Okay, so maybe the papaya benefits don’t extend so far as to cure ALL bodily problems… but the list is quite extensive. Take a look.
Here are the known bodily health benefits of papaya:
- Improves cardiovascular health
- Prevents heart disease
- Protects against macular degeneration
- Lowers cholesterol by preventing cholesterol oxidization
- Promotes extensive digestive health
- Removes intestinal worms from your body
- Fights infections in your colon
- Boosts your immune system
- Fights liver cancer cells
- Restores health in kidneys
- Improves skin health and radiance
You see now how a papaya a day can keep the doctor away? So yes, it doesn’t treat all illnesses, but there are MASSIVE health benefits from consuming just a little bit of papaya every day.
Papaya and Pregnancy:
The papaya fruit is a bit strange here, because it has benefits and drawbacks… either only depend on what you want out of the situation.
For example: Papaya is fantastic for controlling menstrual irregularities and easing menstrual cramps, along with helping to ease morning sickness. This is fantastic for pregnant women! However, there have been studies done with primates that have shown papaya to have contraceptive results on males.
This means if you’re trying to get pregnant, it might be harder if the male is consuming papaya fruit. However, during and after pregnancy it’s perfect for everybody, both for the overall health benefits of papaya fruit, as well for as the pregnancy term itself.
Papaya for Weight Loss:
Who doesn’t want to lose some weight? Papaya for weight loss isn’t necessarily a diet in and of itself, but it serves as a fantastic supplement. It’s high in nutrients and helps boost your metabolism, so consuming papaya regularly can definitely help you in your quest to shed pounds. Don’t misinterpret these benefits though. It is like everything else healthy. Eating Papaya alone will not make you a supermodel, it is just an added benefit. I found a good article that sums up the truth about fad diets based on 1 ingredient. Follow his sarcastic diet using Papaya and you will lose weight. You will understand after reading the article as to what I am on about.
The benefits of papayas are unmistakable, and for you, easily accessible. Try it out – make a papaya skin mask, apply it to your hair, and eat at least a cup of diced papaya per day. Do it for a week and you’re sure to notice the difference it makes. You’ll love it so much that you won’t want to stop!Image Source: flickr.com