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Nutrition

Say ‘NO’ to Aging with These Easy to Incorporate Dietary Changes!

Say ‘NO’ to Aging with These Easy to Incorporate Dietary Changes!

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You may have come across many beautiful lines about aging gracefully but everybody knows that untimely aging has no grace. No one wants to grow old and this is why age defying creams and lotions are getting so much of popularity! Most of the people may have used anti-aging products after certain age in order to stop or slow down aging. These products are usually the ones that are applied externally, but the fact is that the aging starts within the body. External application of anti-aging creams and lotions may reduce aging signs to some extent by keeping your skin healthy, but if you really want to fight aging effectively then you may introduce certain lifestyle and dietary changes to work on the root cause of aging and weight loss.

What is aging and why the pace of aging differs from person to person?

Aging is natural and may occur as we grow old. The process of aging starts when the existing cells are replaced by weaker cells. This process is known as degeneration. After certain age, cell degeneration takes place. Though aging is inevitable, it can be slower in some individuals. Stress and toxicity accelerate the process of aging. This is why some people look younger at the age of 60 while others look older at the age of 40.

Reversing the process of aging is possible by replacing the cell degeneration by cell regeneration. Cell regeneration is the process where existing cells are replaced by stronger cells. This can be achieved by changing the lifestyle and diet for healthy new you!

Foods to avoid

Refined sugar – Refined sugar is the main reason for accelerated aging. Consumption of refined sugar will result into glycation that causes wrinkles and other signs of aging.

Refined foods – Refined foods are difficult to digest. They contain Trans fats and lack fiber. Consuming more of refined foods may weaken the organ systems leading to premature aging.

Artificial ingredients – Most of the ready to eat food options are loaded with artificial sugar and preservatives. They are loaded with chemicals that increase toxicity in the body.

Alcohol – Alcohol has pro-inflammatory properties that speed up the process of aging. Alcohol can be replaced by a glass of red wine as it is loaded with anti-oxidants that help in cell regeneration.

Foods to consume

Leafy Greens – Leafy greens have both nutrients and anti-oxidants that fight aging. Some healthy inclusions that you can make in your diet are swiss chard, kale, spinach, beetroot greens, and spirulina.

Tea loaded with anti-oxidants – Many flavored teas are loaded with polyphenol, an anti-oxidant that stops cell damage because of free radicals. Some popular options worth trying are oolong tea, white tea, black tea, rooibos tea, and green tea.

Berries – Berries of all colors are full of anti-oxidants. A bowl of berries topped with yoghurt may provide you with calcium, protein, and anti-oxidants that are vital for cell regeneration.

Herbs and spices – Herbs and spices are good in both whole and powdered form. Turmeric, cinnamon, mint, coriander, and basil have cell repairing properties that can also help in reversing aging.

Stop aging before it actually happens as prevention of aging is easier than reversal. Incorporate these dietary changes before it is too late!

Author Bio:

Owing to her passion for writing and interest in health segment, Karishma has been writing about health and wellness since years. Her article are well-researched and based on her own experiences. She also shares her articles regarding natural weight loss remedies on Green Coffee Extract Z, an online portal selling pure green coffee bean extract.

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