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Nutrition

Top Ten Healthy Foods you Need to Eat Every Day

Top Ten Healthy Foods you Need to Eat Every Day

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Everyone is concerned about his or her health but sometimes we do not really know what we should do to maintain that healthy life. There is no major secret about it other than healthy eats. If you are the kind of a person who arbitrarily blasts list some food then you might be at risk of lacking some important nutrients in your body. It is always important to have a list of foods in your kitchen that you should include at every meal. 10 Greatest also offers top lists you may want to know. Here is a list of top ten healthy foods you need to eat every day.

1. Spinach

Spinach is a common type of leaf vegetables which is rich in Omega 3, fatty acids and folate. These important nutrients are useful in preventing diseases such as heart diseases, stroke, osteoporosis and much more. Folate increases blood circulation which aids in the prevention of sex related problems. It also contains lutein which is useful in controlling muscle degeneration and also improves on sexual drive. It is recommended that you take 1 cup of cooked spinach every day.

2. Tomatoes

You all know tomatoes; they are locally available at almost everywhere on the globe. There are different types of tomatoes and they all contain the same nutrients. Tomatoes are rich in nutrients such as vitamins as well as the antioxidant. Vitamins are useful in building body immunity hence fighting body diseases. They also contain antioxidants such as lycopene, which help in fighting different types of diseases such as cancer and coronary artery diseases. It is recommended that you include 8 ripe tomatoes or a glass of tomato juice each
day in your diet.

3. Carrots

If you have been the type who ignores carrot then you might be at risk of developing inflammatory diseases. This is a type of fruit vegetable, which is rich in carotenoids is important in preventing cancer and other inflammatory diseases such as asthma and rheumatoid. It is always important to take good measures in preventing these diseases as some are proven to be deadly.

4. Beans

Beans are almost available everywhere in the globe. There is no excuse why you should not include them in your diet. There are different types of beans and all of them are rich in proteins which are useful in bodybuilding. Some of these beans contain extra nutrients. An example is black beans, which is rich in anthocyanin and antioxidants. These important compounds help in boosting your brain You would not easily attribute inability to handle different brain work to insufficient or lack of specific nutrients. Many times people blame to work pressure or other external problems. Therefore it is crucial to have beans in your daily diets.

5. Eggs

Eggs are all over the world and not many of us like them. But whether we like it or not it has got nutrients that we need in our daily meals as far as our health is concerned. Eggs are one of the foods rich in high-quality proteins apart from other minerals. It is undisputed that we need protein in our bodies as they are important in body building. Egg York contains lutein and zeaxanthin an antioxidant crucial for healthy eyes. They are also useful in the prevention of age-related muscular degenerations. Therefore there is no reason why we should not include eggs in our diet.

6. Yogurt

Yogurt is one of the oldest foods almost available to all different cultures around the world. It is a product of fermentation hence apart from nutrients; it contains bacteria which is beneficial to our bodies for immunity purposes. Did you know that yogurt helps in preventing cancer? Well, yogurt helps in protection against cancer. All you need to do is grab a cup of healthy yogurt each day.

7. Oranges

There are different types of oranges that you can come across in your search for food. There is no saying of oranges is exotic such that you cannot add into your list of daily eats. We are aware of the important in vitamins in our bodies. Oranges are rich in vitamins and we should include them in our diets-one orange is enough to give a day dose of vitamin C, which is important in the production of white blood cells and antibodies. These blood components are responsible for preventing the body from diseases.

8. Berries

Have you ever tasted a berry before? Well, maybe it was just out of curiosity and that might have stopped. What you did not know is that you were taking an important compound known as an antioxidant. Berries are rich in antioxidants which are important in preventing many different diseases such as cancer and diabetes. You should purposely add cup berries into you list especially the blackberries.

9. Oats

If you never had a taste of oats before then you should consider having it into your list of eating. Why oat? Yes, you should include for its unique nutrients content that you may not get from any other food. Fibre is important in our bodies’ especially for its soluble fiber which is used in fighting heart diseases. It also contains sugar which is release in low content because of the presence of fibers.

10. wall nuts

Did you know that walnuts are richer in omega 3 times than salmon? Well, if you never then it is not too late in substituting your food. Omega 3 is important for keeping your heart healthy. It also contains many other nutrients that include proteins and other compounds such as polyphenols. This type of proteins is useful in building of muscles.7 nuts is recommended per day for this purpose.

The list gives recommended foods that should be found in your kitchen to guarantee your healthy feeding. We have seen that some of the serious diseases that have proven difficult to treat can be prevented if we take the recommended food in our daily meals. The list also includes body building foods which are important in growth and development of our bodies. You only have to consider changing your diet and you will be sure of living a healthy life.

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